I am hoping to stay committed to this exercise regime ..so let's meet up if you are keen to motivate each other. Going through my weight loss with an app called Noom coach.
I shall review my weight loss after 3 months.
This butt circuit training aims to help people who are concerned on their butt shape so that they could have nice shape when wearing jeans , dress or skirt .
This circuit is built from four moves: squat toy soldiers, hip raises, plié pulses and stationary runs. The stationary runs are performed in between each of the three other moves, so your workout will look like this:
1. squat toy soldiers: 10 reps (right side + left side = 1 rep)
2. stationary runs: 20 reps (right leg + left leg = 1 rep)
3. hip raises: 50 reps
4. stationary runs: 20 reps
5. plié pulses: 20 reps
6. stationary runs: 20 reps
I found this on the internet and I am wanting to start this work out by tomorrow as tonight I will be rushing through my assignment. I am looking forward to have an ab rather than chunky love handles. Being a cooking blogger also need to be beautiful as well :P. Hope that helps for ladies who are keen in finding out the victoria secret's model ab workout
Step 1 - while sitting or standing ( use a chair or table to balance) , lift one foot off the ground .
Step 2- rotate the lifted foot in a clock wise direction 5 times, slowly and gently.
Step 3 repeat the roations in an anti clockwise direction
step 4 - swap over to stand on the other leg and repeat the exercise with other foot.
Though these exercises seems simple and no brainer...a lot of us have forgotten to do them in the pursuit of chasing the carrot..Take care of our body and it will in turn give us more benefits of having a healthy body
as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily lives. As such, I am going to introduce a 3 part series for joint exercise so that you guys out that can also benefit from it.
step 1 - while sitting or standing , slowly bring your finger tips towards your shoulders . In the event that you are unable to do it , just bring your arms up as far as you can.
step 2 - while touching your shoulders, gently rotate your elbows in a clockwise motion for 5 times.
step 3- repeat the exercise making the rotations in an anti clockwise direction .
step 4 - repeat both clock wise and anti clock wise rotations a further 2 times.